It’s that time again, time for daylight savings. This also means that you should turn your clocks forward 1-hour today. According to researchers from the University of Alabama, “the abrupt change to a person’s daily schedule increased the risk of having a heart attack by 10 percent.” Continue reading for a video explanation.

This impact isn’t felt on the Sunday morning as most people adapt their weekend schedule and rise a little later. However, the risk peaks on Monday when workers have to get up at a set time to get to the office.

[via DailyMail]