Going on a diet to become healthier and more fit is one thing, but Rob Rhinehart has decided to take it to the next level with Soylent. In a nutshell, the custom drink is a mixture of of vitamins, minerals, amino acids, carbohydrates, and fat. Continue reading for a video and more information.

For the fat, I just use olive oil and add fish oil. The carbs are an oligosaccharide, which is like sugar, but the molecules are longer, meaning it takes longer to metabolize and gives you a steady flow of energy for a longer period of time rather than a sugar rush from something like fructose or table sugar. I also add some nonessentials like antioxidants and probiotics and lately have been experimenting with nootropics.

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