Did you know that your iPhone (6S and later) has a built-in white noise feature that does not have to be downloaded? That’s right, just navigate over to Settings -> Accessibility -> Audio / Visual -> Background Sounds. Once you’re here, simply toggle on / off the background sound for as long as desired.
White noise isn’t the only thing you can listen to, as there are several others including rain, stream, balanced noise, bright noise, ocean, and even dark noise. One caveat: there is no timer function, so you’ll have to manually turn these sounds on or off. However, you can just set it so the background sound turns off when your iPhone is locked. An easier way to access this function is by simply setting up an accessibility shortcut. To do that, go to Settings -> Accessibility -> Accessibility Shortcut and toggle until you see Background Sounds.
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